Mindfulness

Vulnerability is Power. This is something that came to me recently and it felt, powerful.  So allow me to explain.

What do I admire about other people? What about other people really triggers me? While these questions might seem to

Greetings fellow mindful travelers, Happy November!  This month I want to do something a little different and rather than give

Greetings fellow mindful travelers, This month’s topic is my answer to the question: What is the opposite of fear and

No matter who you are, if you are having a human experience, anxiety and fear are going to show up

Greetings fellow mindful travelers!  Do you believe in magic? I was recently thinking about the people I serve and the

Warm greetings fellow mindful travelers!  Happy July!  This month I am going to speak to the power of self-compassion and

Greetings fellow mindful travelers!  This month I want to talk about something a bit controversial – spirituality.  Spirituality is something

When we set a boundary in our life, be it with another person or with the way we live our