Author: Ellis Edmunds

So, you’ve decided to start therapy. Congratulations! Having worked with hundreds of people in therapy, there are certain intentions that

Is my Relationship Healthy? *Score each statement on a scale 0 to 5: 0 = never true — 5 =

For many of us, we are taught that we must “succeed” in life to be worthwhile.  We must get that

We’ve all been there…. We want to start that new healthy diet, or that new exercise routine, or that meditation

So, someone else in your life is driving you crazy… It could be a boss, co-worker, sibling, parent, partner, friend… And

Greetings fellow mindful travelers! As I tune into the collective energy of the planet right now, there is a lot

Greetings fellow mindful travelers! This is not an easy time for many of us on the planet.  Many people have

Greetings fellow mindful travelers! Given the recent events in the world, I have been inspired to write more often, so

Greetings fellow mindful travelers! Happy March! Reading the news and feeling into the consciousness of our planet right now, it seems

Greetings fellow mindful travelers!Happy February! This month I have for you a personal story.  I don’t often share about my