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Mindful Therapy for Anxiety

Mindful Therapy for Anxiety

Panic Attacks? Relationship Struggles? Obsessive Thoughts? — Take the Leap to Peace of Mind — Dr. Ellis Edmunds, Psy.D. * 510-473-5083

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Author: Ellis Edmunds

Mindfulness 

10 Tips to Get the Most Out of Therapy

August 30, 2022August 30, 2022 Ellis Edmunds

So, you’ve decided to start therapy. Congratulations! Having worked with hundreds of people in therapy, there are certain intentions that

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Mindfulness 

Is My Relationship Healthy? Quiz

November 10, 2020November 10, 2020 Ellis Edmunds

Is my Relationship Healthy? *Score each statement on a scale 0 to 5: 0 = never true — 5 =

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Mindfulness 

The Sadness of Failure

October 19, 2020October 19, 2020 Ellis Edmunds

For many of us, we are taught that we must “succeed” in life to be worthwhile.  We must get that

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Mindfulness 

Why We Resist Things that are Good for Us

October 5, 2020October 7, 2020 Ellis Edmunds

We’ve all been there…. We want to start that new healthy diet, or that new exercise routine, or that meditation

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Mindfulness 

Can You Change Your Family, Coworker, or Spouse?

August 24, 2020August 24, 2020 Ellis Edmunds

So, someone else in your life is driving you crazy… It could be a boss, co-worker, sibling, parent, partner, friend… And

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Mindfulness 

The Loving Power of Anger

June 20, 2020June 20, 2020 Ellis Edmunds

Greetings fellow mindful travelers! As I tune into the collective energy of the planet right now, there is a lot

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Mindfulness 

How to Love the Parts of Us that Hurt

May 13, 2020May 13, 2020 Ellis Edmunds

Greetings fellow mindful travelers! This is not an easy time for many of us on the planet.  Many people have

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Mindfulness 

How the Coronavirus is “Waking Up” the Planet

March 15, 2020March 15, 2020 Ellis Edmunds

Greetings fellow mindful travelers! Given the recent events in the world, I have been inspired to write more often, so

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Mindfulness 

3 Ways to Mindfully be with Fear

March 8, 2020March 8, 2020 Ellis Edmunds

Greetings fellow mindful travelers! Happy March! Reading the news and feeling into the consciousness of our planet right now, it seems

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Mindfulness 

A Personal Story of Self-Compassion and Inner Child Work

February 2, 2020February 2, 2020 Ellis Edmunds

Greetings fellow mindful travelers!Happy February! This month I have for you a personal story.  I don’t often share about my

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510-473-5083

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