Mindfully Feeling like Sh*t (the story of the two arrows)
Sometimes, life hits us with an arrow and we feel like shit. We lose our job, a relationship ends, we
Read MoreSometimes, life hits us with an arrow and we feel like shit. We lose our job, a relationship ends, we
Read MoreGreetings fellow mindful travelers, Happy March! This month I want to shine some light on something that has been a
Read MoreGreetings fellow mindful travelers, Happy February! Love is in the air. In celebration of Valentine’s this month, I want to
Read MoreGreetings fellow mindful travelers, As we let go of 2017 and enter into 2018, it feels like a wonderful time
Read MoreSometimes, when we turn on the television, look at social media, or talk with people in the world we are
Read MoreAt least once a week I see posts on the internet about the importance of being kind to yourself, loving
Read MoreHappy October! I hope you are enjoying the transition into the fall. This month, I am noticing an emerging theme
Read MoreI love therapy. I’ve spent a good portion of my life studying therapy, being a client in therapy, and doing
Read MoreGreetings fellow mindful travelers, I hope you are enjoying a relaxing Labor Day weekend. This month I am diving into
Read MoreGreetings fellow mindful travelers, As you read this, I will probably be somewhere in the sky traveling for a week’s
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