suicidepreventionCrisis Support

Nationwide Hotline: 1-800-SUICIDE

24/7 Teen Line: 1-888-247-7717 – Provides 24-hour supportive listening to teens for any reason, including health, relationships, crisis, and information and referrals.


UCLA Free Mindfulness Meditations

Kaiser Guided Imagery Meditations

UCSD Center for Mindfulness


Acceptance and Commitment Therapy (ACT) metaphor:

Guided Meditation:

Books I Recommend:

When Things Fall Apart by Pema Chödrön

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat Zinn


The Guest House Poem:


“The curious paradox is that when I accept myself just as I am, then I can change.”

-Carl Rogers

Affiliated Groups

I am featured on the In-Depth Wellness team.

Spiritual Guidance

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Free Resources on Twitter and Facebook

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Call me at 510-473-5083 or email to ask any questions and schedule an initial appointment. It would be an honor to connect with you.