Nationwide Hotline: 1-800-SUICIDE
24/7 Teen Line: 1-888-247-7717 – Provides 24-hour supportive listening to teens for any reason, including health, relationships, crisis, and information and referrals.
UCLA Free Mindfulness Meditations
Kaiser Guided Imagery Meditations
Acceptance and Commitment Therapy (ACT) metaphor:
Books I Recommend:
When Things Fall Apart by Pema Chödrön
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat Zinn
The Guest House Poem:
“The curious paradox is that when I accept myself just as I am, then I can change.”
I am featured on the In-Depth Wellness team.
Check out SoulHealingWithMichelle.com
Free Resources on Twitter and Facebook
I post a variety of free quotes, articles, and videos
Check it out: https://twitter.com/drellisedmunds
Call me at 510-473-5083 or email email@example.com to ask any questions and schedule an initial appointment. It would be an honor to connect with you.