Mindfulness

Making connections with others is a messy process.  We all struggle with it. And yet, at the same time, we

I was 18 and pretty much anxious about everything: -Grades -Girls -Sports -How smart I was -What other people thought

I couldn’t even apply to a job without feeling a strong wave of fear and resistance.  The thought of working

“I’ve got to get out of here”  I said to myself.  I was feeling down, depressed, sad, anxious, and just

“I shouldn’t be feeling this way!”  She said before her big presentation at work.  Sarah had done lots of presentations

Vulnerability is Power. This is something that came to me recently and it felt, powerful.  So allow me to explain.

What do I admire about other people? What about other people really triggers me? While these questions might seem to

Greetings fellow mindful travelers, Happy November!  This month I want to do something a little different and rather than give

Greetings fellow mindful travelers, This month’s topic is my answer to the question: What is the opposite of fear and