Mindfulness

Greetings fellow mindful travelers, Happy November!  This month I want to do something a little different and rather than give

Greetings fellow mindful travelers, This month’s topic is my answer to the question: What is the opposite of fear and

No matter who you are, if you are having a human experience, anxiety and fear are going to show up

Greetings fellow mindful travelers!  Do you believe in magic? I was recently thinking about the people I serve and the

Warm greetings fellow mindful travelers!  Happy July!  This month I am going to speak to the power of self-compassion and

Greetings fellow mindful travelers!  This month I want to talk about something a bit controversial – spirituality.  Spirituality is something

When we set a boundary in our life, be it with another person or with the way we live our

Sometimes, life hits us with an arrow and we feel like shit.  We lose our job, a relationship ends, we

Greetings fellow mindful travelers, Happy March!  This month I want to shine some light on something that has been a

Greetings fellow mindful travelers, Happy February!  Love is in the air.  In celebration of Valentine’s this month, I want to