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Mindful Therapy for Anxiety

Mindful Therapy for Anxiety

Panic Attacks? Relationship Struggles? Obsessive Thoughts? — Take the Leap to Peace of Mind — Dr. Ellis Edmunds, Psy.D. * 510-473-5083

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Mindfulness

Mindfulness 

Knowing Our Emotional A, B, C’s (the finale!)

December 6, 2019December 6, 2019 Ellis Edmunds

Greetings fellow mindful travelers! Happy December! This month is part 3 and my final exploration of the question “How the

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Mindfulness 

“J” Stands for Judgment – Knowing your Emotional A, B, C’s (part 2)

November 8, 2019November 8, 2019 Ellis Edmunds

Greetings fellow mindful travelers! This month I am continuing my exploration of the question “How the heck do I deal

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Mindfulness 

Do You Accept Your Emotions or Avoid Them? – Knowing your Emotional A, B, C’s (part 1)

October 11, 2019November 8, 2019 Ellis Edmunds

Greetings fellow mindful travelers! This month I challenged myself to get creative and use the alphabet to come up with

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Mindfulness 

The Universe is Your Mirror (a valuable tool for self-discovery)

September 1, 2019September 1, 2019 Ellis Edmunds

Greetings fellow mindful travelers, Happy September! This month’s newsletter is a bit more “spiritual” than I tend to write, but

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Mindfulness 

How to Love your “Inner Child”

July 7, 2019July 7, 2019 Ellis Edmunds

Greetings fellow mindful travelers,Happy July! As we continue on our mindful journey of becoming more self-aware, we may notice that

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Mindfulness 

4 Ways to Connect with Others on a Deep Level

May 12, 2019May 12, 2019 Ellis Edmunds

Making connections with others is a messy process.  We all struggle with it. And yet, at the same time, we

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Mindfulness 

From Anxious to Mindful (a personal story of finding meditation)

April 14, 2019April 14, 2019 Ellis Edmunds

I was 18 and pretty much anxious about everything: -Grades -Girls -Sports -How smart I was -What other people thought

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Mindfulness 

From Burnout to Self-Love (a personal story)

March 24, 2019March 24, 2019 Ellis Edmunds

I couldn’t even apply to a job without feeling a strong wave of fear and resistance.  The thought of working

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Mindfulness 

A Personal Story of Being with Difficult Emotions

February 24, 2019February 24, 2019 Ellis Edmunds

“I’ve got to get out of here”  I said to myself.  I was feeling down, depressed, sad, anxious, and just

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Mindfulness 

Are you Bulldozing your Emotions?

February 3, 2019February 3, 2019 Ellis Edmunds

“I shouldn’t be feeling this way!”  She said before her big presentation at work.  Sarah had done lots of presentations

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