Knowing Our Emotional A, B, C’s (the finale!)
Greetings fellow mindful travelers! Happy December! This month is part 3 and my final exploration of the question “How the
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“J” Stands for Judgment – Knowing your Emotional A, B, C’s (part 2)
Greetings fellow mindful travelers! This month I am continuing my exploration of the question “How the heck do I deal
Read moreDo You Accept Your Emotions or Avoid Them? – Knowing your Emotional A, B, C’s (part 1)
Greetings fellow mindful travelers! This month I challenged myself to get creative and use the alphabet to come up with
Read moreThe Universe is Your Mirror (a valuable tool for self-discovery)
Greetings fellow mindful travelers, Happy September! This month’s newsletter is a bit more “spiritual” than I tend to write, but
Read moreHow to Love your “Inner Child”
Greetings fellow mindful travelers,Happy July! As we continue on our mindful journey of becoming more self-aware, we may notice that
Read more4 Ways to Connect with Others on a Deep Level
Making connections with others is a messy process. We all struggle with it. And yet, at the same time, we
Read moreFrom Anxious to Mindful (a personal story of finding meditation)
I was 18 and pretty much anxious about everything: -Grades -Girls -Sports -How smart I was -What other people thought
Read moreFrom Burnout to Self-Love (a personal story)
I couldn’t even apply to a job without feeling a strong wave of fear and resistance. The thought of working
Read moreA Personal Story of Being with Difficult Emotions
“I’ve got to get out of here” I said to myself. I was feeling down, depressed, sad, anxious, and just
Read moreAre you Bulldozing your Emotions?
“I shouldn’t be feeling this way!” She said before her big presentation at work. Sarah had done lots of presentations
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