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In case you missed it, you can find all the past Monthly Mindfulness Newsletters below.

March 2017 – Tips for Mindfully Healing Anxiety

April 2017 – Mindfully Relating to Fear

May 2017 – Does trying to control your emotions work?

June 2017 – Mindful Self-Compassion for Life’s Difficulties

July 2017 – Mindfully Managing Life’s Change and Transitions

August 2017 – Taking a Vacation from your Anxious Mind

September 2017 – The Problem with Problem Solving (Your Emotions)

October 2017 – 5 Ways Mindfulness can Improve your Relationships

November 2017 – Why It Can be So Damn Hard to be Kind to Ourselves

December 2017 – Becoming a more loving person

January 2018 – New Year’s Directions (not resolutions)

February 2018 – 6 Ways to Love Mindfully

March 2018 – How Can I be Kind to Myself?

April 2018 – Mindfully Feeling like Sh*t

May 2018 – Setting Boundaries with Love

June 2018 – Can Spirituality Heal Anxiety?

July 2018 – How Self-Compassion Heals Anxiety

August 2018 – Healing Anxiety with MAGIC

September 2018 – Making Friends with our Anxiety and Fear

October 2018 – What is the Opposite of Fear and Anxiety? 5 Qualities of Love

November 2018 – [Free Audio] What is Mindfulness? 4 Components of SOAP


Therapy for Anxiety - Mindfulness - Rockridge, Oakland, CA



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