Enjoy this free podcast where I discuss mindfulness, anxiety, and relationships:
Enjoy this free podcast episode where I talk about healing anxiety by using metaphor:
- For more Free Talks and Guided Meditations, click to my Soundcloud Page
Enjoy this free podcast interview about self-kindness, self-love, and self-compassion:
Here’s a promo video for my practice:
Enjoy these free videos of mindfulness exercises from The Mindful Bus therapeutic board game!
Relating to Yourself with Compassion:
For more videos check out my Facebook Page 🙂