Free Audio / Video

Enjoy this free podcast where I discuss mindfulness, anxiety, and relationships:


Enjoy this free podcast episode where I talk about healing anxiety by using metaphor:


Enjoy this free podcast interview about self-kindness, self-love, and self-compassion:


Here’s a promo video for my practice:


Enjoy these free videos of mindfulness exercises from The Mindful Bus therapeutic board game!





Relating to Yourself with Compassion:

For more videos check out my Facebook Page  🙂