A Personal Story of Being with Difficult Emotions
“I’ve got to get out of here” I said to myself. I was feeling down, depressed, sad, anxious, and just
Read More“I’ve got to get out of here” I said to myself. I was feeling down, depressed, sad, anxious, and just
Read More“I shouldn’t be feeling this way!” She said before her big presentation at work. Sarah had done lots of presentations
Read MoreVulnerability is Power. This is something that came to me recently and it felt, powerful. So allow me to explain.
Read MoreOn Friday night, I went to a dinner party with some friends and some people I did not know. Several
Read MoreWhat do I admire about other people? What about other people really triggers me? While these questions might seem to
Read MoreGreetings fellow mindful travelers, Happy November! This month I want to do something a little different and rather than give
Read MoreGreetings fellow mindful travelers, This month’s topic is my answer to the question: What is the opposite of fear and
Read MoreNo matter who you are, if you are having a human experience, anxiety and fear are going to show up
Read MoreGreetings fellow mindful travelers! Do you believe in magic? I was recently thinking about the people I serve and the
Read MoreWarm greetings fellow mindful travelers! Happy July! This month I am going to speak to the power of self-compassion and
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