Mindfulness

Have you gotten feedback from a partner, friend, or family member that you struggle to express how you feel? Is

For many of us, relationships can be a challenge. If you grew up in a household with parents in a

Greetings fellow Mindful Traveler! Happy January and New Year 2025!  This month I want to share some wisdom that came to

Greetings fellow Mindful Traveler! It’s been quite some time since I’ve written.  Life has taken some unexpected twists and turns

So, you’ve decided to start therapy. Congratulations! Having worked with hundreds of people in therapy, there are certain intentions that

Is my Relationship Healthy? *Score each statement on a scale 0 to 5: 0 = never true — 5 =

For many of us, we are taught that we must “succeed” in life to be worthwhile.  We must get that

We’ve all been there…. We want to start that new healthy diet, or that new exercise routine, or that meditation

So, someone else in your life is driving you crazy… It could be a boss, co-worker, sibling, parent, partner, friend… And

Greetings fellow mindful travelers! As I tune into the collective energy of the planet right now, there is a lot