Mindfulness

Greetings fellow mindful travelers, I hope you are enjoying a relaxing Labor Day weekend.  This month I am diving into

Greetings fellow mindful travelers, As you read this, I will probably be somewhere in the sky traveling for a week’s

Dear anxious mind: Thank you for your inquiry into how exactly my future is going to turn out.  Unfortunately, I

Mindfulness has become a popular word these days and everyone seems to have a different idea of what it means.

Greetings fellow mindful travelers! Happy July!  It feels like big transitions are in the air as we move into July

To some, love may seem like the most important thing in life.  To find a happy, stable relationship, and feel

Sometimes, life is tough.  While most of us strive for happiness and joy, life also includes the hard times that

Every therapist works differently.  This is how I help people. There are two main things I focus on as a

Greetings fellow mindful travelers, This month’s topic is a tricky one to write about because it goes against what we

If you work 40 hours a week, what would happen if you used 1 of those hours to practice mindfulness?