Author: Ellis Edmunds

“I shouldn’t be feeling this way!”  She said before her big presentation at work.  Sarah had done lots of presentations

Vulnerability is Power. This is something that came to me recently and it felt, powerful.  So allow me to explain.

What do I admire about other people? What about other people really triggers me? While these questions might seem to

Greetings fellow mindful travelers, Happy November!  This month I want to do something a little different and rather than give

Greetings fellow mindful travelers, This month’s topic is my answer to the question: What is the opposite of fear and

No matter who you are, if you are having a human experience, anxiety and fear are going to show up

Greetings fellow mindful travelers!  Do you believe in magic? I was recently thinking about the people I serve and the

Warm greetings fellow mindful travelers!  Happy July!  This month I am going to speak to the power of self-compassion and

Greetings fellow mindful travelers!  This month I want to talk about something a bit controversial – spirituality.  Spirituality is something