Mindfulness

Greetings fellow mindful travelers, This month’s topic is a tricky one to write about because it goes against what we

If you work 40 hours a week, what would happen if you used 1 of those hours to practice mindfulness?

Hello fellow mindful travelers, Happy April!  I hope you are enjoying some warmer weather this month, at least here in

Hello fellow mindful travelers, Happy March!  I hope you are enjoying the transition into 2017 and that this newsletter finds

If you’ve read my previous blog post, you might be asking: “What about water?  Why can’t you just put water

Have you ever tried to put out a fire by throwing wood at it?  “But I’ve got to Do SOMETHING

(from videos) Hello and welcome to another edition of Mindful Metaphors.  I’m Dr. Ellis Edmunds and today I wanted to

Welcome back to Mindful Metaphors!  As we move into November of this year, I wanted to present a metaphor of

Welcome to another Mindful Metaphors!  This episode I am going to be talking about something near and dear to my

Welcome back to Mindful Metaphors.  I’ve been busy working on a big project recently, but more on that later.  This