Mindfulness

Greetings fellow mindful travelers! Happy March! Reading the news and feeling into the consciousness of our planet right now, it seems

Greetings fellow mindful travelers!Happy February! This month I have for you a personal story.  I don’t often share about my

Greetings fellow mindful travelers! Happy December! This month is part 3 and my final exploration of the question “How the

Greetings fellow mindful travelers! This month I am continuing my exploration of the question “How the heck do I deal

Greetings fellow mindful travelers! This month I challenged myself to get creative and use the alphabet to come up with

Greetings fellow mindful travelers, Happy September! This month’s newsletter is a bit more “spiritual” than I tend to write, but

Greetings fellow mindful travelers,Happy July! As we continue on our mindful journey of becoming more self-aware, we may notice that

Making connections with others is a messy process.  We all struggle with it. And yet, at the same time, we

I was 18 and pretty much anxious about everything: -Grades -Girls -Sports -How smart I was -What other people thought

I couldn’t even apply to a job without feeling a strong wave of fear and resistance.  The thought of working