How to Love the Parts of Us that Hurt
Greetings fellow mindful travelers! This is not an easy time for many of us on the planet. Many people have
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Mindfulness
How the Coronavirus is “Waking Up” the Planet
Greetings fellow mindful travelers! Given the recent events in the world, I have been inspired to write more often, so
Read More3 Ways to Mindfully be with Fear
Greetings fellow mindful travelers! Happy March! Reading the news and feeling into the consciousness of our planet right now, it seems
Read MoreA Personal Story of Self-Compassion and Inner Child Work
Greetings fellow mindful travelers!Happy February! This month I have for you a personal story. I don’t often share about my
Read MoreKnowing Our Emotional A, B, C’s (the finale!)
Greetings fellow mindful travelers! Happy December! This month is part 3 and my final exploration of the question “How the
Read More“J” Stands for Judgment – Knowing your Emotional A, B, C’s (part 2)
Greetings fellow mindful travelers! This month I am continuing my exploration of the question “How the heck do I deal
Read MoreDo You Accept Your Emotions or Avoid Them? – Knowing your Emotional A, B, C’s (part 1)
Greetings fellow mindful travelers! This month I challenged myself to get creative and use the alphabet to come up with
Read MoreThe Universe is Your Mirror (a valuable tool for self-discovery)
Greetings fellow mindful travelers, Happy September! This month’s newsletter is a bit more “spiritual” than I tend to write, but
Read MoreHow to Love your “Inner Child”
Greetings fellow mindful travelers,Happy July! As we continue on our mindful journey of becoming more self-aware, we may notice that
Read More4 Ways to Connect with Others on a Deep Level
Making connections with others is a messy process. We all struggle with it. And yet, at the same time, we
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