Author: Ellis Edmunds

When we set a boundary in our life, be it with another person or with the way we live our

Sometimes, life hits us with an arrow and we feel like shit.  We lose our job, a relationship ends, we

Greetings fellow mindful travelers, Happy March!  This month I want to shine some light on something that has been a

Greetings fellow mindful travelers, Happy February!  Love is in the air.  In celebration of Valentine’s this month, I want to

Greetings fellow mindful travelers, As we let go of 2017 and enter into 2018, it feels like a wonderful time

Sometimes, when we turn on the television, look at social media, or talk with people in the world we are

At least once a week I see posts on the internet about the importance of being kind to yourself, loving

Happy October!  I hope you are enjoying the transition into the fall.  This month, I am noticing an emerging theme

I love therapy.  I’ve spent a good portion of my life studying therapy, being a client in therapy, and doing

Greetings fellow mindful travelers, I hope you are enjoying a relaxing Labor Day weekend.  This month I am diving into