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In case you missed it, you can find all the past Monthly Mindfulness Newsletters below.
March 2017 – Tips for Mindfully Healing Anxiety
April 2017 – Mindfully Relating to Fear
May 2017 – Does trying to control your emotions work?
June 2017 – Mindful Self-Compassion for Life’s Difficulties
July 2017 – Mindfully Managing Life’s Change and Transitions
August 2017 – Taking a Vacation from your Anxious Mind
September 2017 – The Problem with Problem Solving (Your Emotions)
October 2017 – 5 Ways Mindfulness can Improve your Relationships
November 2017 – Why It Can be So Damn Hard to be Kind to Ourselves
December 2017 – Becoming a more loving person
January 2018 – New Year’s Directions (not resolutions)
February 2018 – 6 Ways to Love Mindfully
March 2018 – How Can I be Kind to Myself?
April 2018 – Mindfully Feeling like Sh*t
May 2018 – Setting Boundaries with Love
June 2018 – Can Spirituality Heal Anxiety?
July 2018 – How Self-Compassion Heals Anxiety
August 2018 – Healing Anxiety with MAGIC
September 2018 – Making Friends with our Anxiety and Fear
October 2018 – What is the Opposite of Fear and Anxiety? 5 Qualities of Love
November 2018 – [Free Audio] What is Mindfulness? 4 Components of SOAP
December 2018 – Vulnerability is Power
February 2019 – Are you Bulldozing your Emotions?
March 2019 – A Personal Story of Being with Difficult Emotions
April 2019 – From Burnout to Self-Love (a personal story)
May 2019 – From Anxious to Mindful (a personal story of finding meditation)
June 2019 – 4 Ways to Connect with Others on a Deep Level
July 2019 – How to Love your “Inner Child”
September 2019 – The Universe is Your Mirror (a valuable tool for self-discovery)
October 2019 – Knowing Your Emotional A, B, C’s (part 1)
November 2019 – Knowing Your Emotional A, B, C’s (part 2)
December 2019 – Knowing Your Emotional A, B, C’s (the finale)
February 2020 – A Personal Story of Self-Compassion and Inner Child Work
March 2020 – 3 Ways to Mindfully be with Fear
April 2020 – How the Coronavirus is “Waking Up” the Planet
May 2020 – How to Love the Parts of Us that Hurt
June 2020 – The Loving Power of Anger
August 2020 – Can You Change Your Family, Coworker, or Spouse?
October 2020 – Why We Resist Things that are Good for Us
June 2024 – Self-Criticism: How to Stop Beating Yourself Up (video)
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