Author Archives: Ellis Edmunds

Welcome back to another edition of Mindful Metaphors.  This month I am going over an important aspect of mindfulness that is sometimes overlooked.  Often when we practice mindfulness techniques or sit in meditation, we are simply engaging in the act … Continue reading →

Welcome back to the third episode of Mindful Metaphors. This month we are going back to nature with one of my favorite spots on earth, the beach. I have fond memories of going on vacation to Hawaii as a child … Continue reading →

Welcome back to the second episode of Mindful Metaphors. This month I am going to focus on a metaphor that addresses the concept of letting go. The idea of letting go is common in our culture. People say it all … Continue reading →

Hello and welcome to my first post in what I am calling the Mindful Metaphors blog series.  Through these blog posts I hope to give you, the reader, a better understanding of what mindfulness is, how it can be applied … Continue reading →