A Personal Story of Self-Compassion and Inner Child Work
Greetings fellow mindful travelers!Happy February! This month I have for you a personal story. I don’t often share about my
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Author: Ellis Edmunds
Knowing Our Emotional A, B, C’s (the finale!)
Greetings fellow mindful travelers! Happy December! This month is part 3 and my final exploration of the question “How the
Read More“J” Stands for Judgment – Knowing your Emotional A, B, C’s (part 2)
Greetings fellow mindful travelers! This month I am continuing my exploration of the question “How the heck do I deal
Read MoreDo You Accept Your Emotions or Avoid Them? – Knowing your Emotional A, B, C’s (part 1)
Greetings fellow mindful travelers! This month I challenged myself to get creative and use the alphabet to come up with
Read MoreThe Universe is Your Mirror (a valuable tool for self-discovery)
Greetings fellow mindful travelers, Happy September! This month’s newsletter is a bit more “spiritual” than I tend to write, but
Read MoreHow to Love your “Inner Child”
Greetings fellow mindful travelers,Happy July! As we continue on our mindful journey of becoming more self-aware, we may notice that
Read More4 Ways to Connect with Others on a Deep Level
Making connections with others is a messy process. We all struggle with it. And yet, at the same time, we
Read MoreFrom Anxious to Mindful (a personal story of finding meditation)
I was 18 and pretty much anxious about everything: -Grades -Girls -Sports -How smart I was -What other people thought
Read MoreFrom Burnout to Self-Love (a personal story)
I couldn’t even apply to a job without feeling a strong wave of fear and resistance. The thought of working
Read MoreA Personal Story of Being with Difficult Emotions
“I’ve got to get out of here” I said to myself. I was feeling down, depressed, sad, anxious, and just
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