Free Audio / Video
Enjoy this free podcast where I discuss mindfulness, anxiety, and relationships:
Enjoy this free podcast episode where I talk about healing anxiety by using metaphor:
- For more Free Talks and Guided Meditations, click to my Soundcloud Page
Enjoy this free podcast interview about self-kindness, self-love, and self-compassion:
It was a joy and honor to be a guest on Dr. Wendy Bruton‘s podcast where we talk about everything Mindfulness and Grounding. I give an overview of mindfulness, my own personal experience, and some practical tips for implementing Mindfulness into your life. Click below to listen:
Real Talk with Real Doctors at HS Connection Interview about anxiety, depression and mindfulness:
Here’s a promo video for my practice:
Welcoming whatever we are experiencing: