Everyday Mindfulness for Stress and Anxiety Group

As a hardworking professional in the Bay Area, you might be feeling stressed and overwhelmed with life.

-You might be having trouble sleeping at night because of anxious thoughts

-You might be feeling overwhelmed with job stress

-Your mind might keep spinning and you don’t know how to slow it down

-You might feel the anxiety in your stomach or stress in your neck and shoulders

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All of this can lead you to feel:

-Alone in all of it and wonder if you are the only one struggling

-Frustrated that nothing you do seems to help

-Not sure who or how to ask for help

-You wonder, “What can I do to get relief from my anxiety?”

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There is a way out of the anxiety and stress!Mindfulness Meditation for Stress and Anxiety Group - Rockridge, Oakland, CA

Mindfulness and meditation practice helps!

Everyday Mindfulness for Stress and Anxiety Group

Mindfulness is being fully in the present moment with acceptance of your experience.  It means to take a step back and be the observer of your mind, rather than getting caught up in your worries.


Mindfulness Meditation for Stress and Anxiety Group - Rockridge, Oakland, CA

In this group, Dr. Ellis Edmunds and Elana Morgulis, MFT will lead the group through mindfulness meditation exercises that have been proven to calm anxiety and improve well-being. These exercises are simple, effective, and easy to practice.

Mindfulness can help:

  • Reduce stress
  • Let go of obsessive thoughts
  • Be more compassionate to yourself
  • Increase sleep quality
  • Decrease job burn-out
  • Improve relationships
  • Decrease anxiety

Thursdays 4:30 – 6pm.  6 Week Group.  Starts February 7.

General Group Outline:

  • 10 Minutes – Check-In and Introductions
  • 35 Minutes – Mindfulness Meditation Exercise and Processing
  • 35 Minutes – Second Mindfulness Exercise and Processing
  • 10 Minutes – Check-Out and Home Practice Discussion

5463 College Ave, Oakland, CA 94618 (Rockridge Meditation Community)

Therapy for Anxiety - Mindfulness Meditation - Rockridge, Oakland, CA
P.S. we don’t take mindfulness too seriously 🙂 See you in the group!

Mindfulness Meditation for Stress and Anxiety Group - Rockridge, Oakland, CATo Sign Up:

Call or text me at 510-473-5083, or fill out the form below and let me know you would like to join the group!