Everyday Mindfulness for Stress and Anxiety Group

Free 1 Hour Introductory Class is on October 3, 5pm – 6pm.
Mindfulness meditation for anxiety and stress - Oakland

As a hardworking professional or student in the Bay Area, you might be feeling stressed and overwhelmed with life.

-You might be having trouble sleeping at night because of anxious thoughts

-You might be feeling overwhelmed with job stress

-You might feel the anxiety in your stomach or stress in your neck and shoulders

-You feel alone in all of it and wonder if you are the only one struggling

-You are frustrated that nothing you do seems to help

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What you really want is to feel calm, at ease, peaceful, and relaxed throughout your day.

In this group, you will learn the tools to help you:

Slow down,

Sleep easier,

Find calm at your work

-Feel like your life is more manageable.

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Mindfulness Meditation for Stress and Anxiety Group - Rockridge, Oakland, CA

Everyday Mindfulness for Stress and Anxiety Group

Mindfulness is being fully in the present moment with acceptance of your experience.  It means to take a step back and be the observer of your mind, rather than getting caught up in your worries.


Mindfulness Meditation for Stress and Anxiety Group - Rockridge, Oakland, CA

In this group, Dr. Ellis Edmunds and Elana Morgulis, MFT will lead the group through mindfulness meditation exercises that have been proven to calm anxiety and improve well-being. These exercises are simple, effective, and easy to practice.

Mindfulness can help:

  • Reduce stress so you can have more clarity of mind
  • Let go of obsessive thoughts so you can sleep peacefully at night
  • Be more accepting and compassionate to yourself
  • Learn to slow down so you can decrease job burn-out
  • Know your emotions better which can improve relationships
  • Calm anxiety so you can feel more joy and ease

Mindfulness Meditation for Stress and Anxiety in Rockridge, Oakland

Thursdays 5pm – 6:30pm.  6 Week Group.  $50 per group (sliding scale available).

Free 1 Hour Introductory Class is on October 3, 5pm – 6pm.

Mindfulness meditation for anxiety and stress - Oakland

5463 College Ave, Oakland, CA 94618 (Rockridge Meditation Community)

General Group Outline:

  • 10 Minutes – Check-In and Introductions
  • 35 Minutes – Mindfulness Meditation Exercise and Processing
  • 35 Minutes – Second Mindfulness Exercise and Processing
  • 10 Minutes – Check-Out and Home Practice Discussion

Week 1: Getting into the Present Moment

– Do you get caught up in the future or the past?

Week 2: Becoming the Observer

– Does anxiety take you over and you can’t see past it?

Week 3: Finding Space from Thoughts

– Do your negative thoughts keep coming back?

Week 4: Acceptance

– Does it feel like you are in a struggle with yourself?

Week 5: Cultivating Self-Compassion

– Do you tend to beat yourself up?

Week 6: Mindful Relating

– Do you have trouble speaking your truth in relationships?

As a bonus for enrolling, you get free access to a library of guided meditations to use as practice in-between sessions.

Therapy for Anxiety - Mindfulness Meditation - Rockridge, Oakland, CA
P.S. we don’t take mindfulness too seriously 🙂 See you in the group!

Free 1 Hour Introductory Class is on October 3rd 5pm – 6pm.

Mindfulness meditation for anxiety and stress - Oakland

“Ellis and Elana are very committed to the class and the attendees.  Their meditations are soothing and powerful.  You need to try this group.”   -former participant

Mindfulness Meditation for Stress and Anxiety Group - Rockridge, Oakland, CA

Ready to join? 

Call or text me at 510-473-5083, or fill out the form below and let me know you would like to join the group!