Live Your Values

Are you feeling lost or stuck in life?  Are you unsure what direction you want your life to go?


Many people go through life without knowing what the purpose of it all is.  You might not know what is important to you in terms of your family, health, relationships, career, and hobbies/fun.

I like to ask people the big questions in life – questions about what you really want to accomplish in your short time here on earth.

This is called your values.  Perhaps you have been out of touch with your values or never had the opportunity to explore them.  Clarifying your values can give you direction and meaning in your life.

Mindful therapy can help you look within and understand what is truly important to you.  It can help you choose a direction for your life and set goals along the way.

Call me at 510-473-5083 or email to ask any questions and schedule an initial appointment.  It would be an honor to connect with you.