Do you sense a discomfort within you but you are not sure what? Are you out of touch with your emotions?
One of the main ways therapy can benefit you is by helping you become emotionally aware and open.
Many of us grow up not learning about our emotions and how to get in touch with them. We might have even been told that emotions are bad or wrong.
However, emotions are parts of who we are. If we constantly push them aside, we lose touch with our emotional life and these emotions often start to show up in unwanted and unhelpful ways.
Sadness or fear might start making the decisions in your life without you knowing it. Or maybe you feel numb and have difficulty experiencing joy.
With mindful therapy, you can learn to get in touch with how you are feeling in the moment. You can understand your emotional landscape. This allows you to have more emotional freedom and openness. You can choose to give your feelings space, to allow them to flow naturally.
This opens up space for you to choose a life of more vitality and meaning.
Are you ready to give your feelings some freedom and space?