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Mindful Metaphors Blog Series

Want to learn more about Mindfulness?  Please enjoy this free blog series where I explore different metaphors that can help you be more mindful.

Episode 1 – Clouds in the Sky

 

Episode 2 – Tug-of-War with a Monster ( And how to Let Go)

 

Episode 3 – Waves on the Ocean

 

Episode 4 – The Chessboard metaphor (How to Observe Yourself)

 

Episode 5 – Passengers on the Bus

 

Episode 6 – Two Mountains Metaphor (My Approach to Therapy)

 

Episode 7 – Compassion Lagoon

 

Episode 8 – Calming our Inner Fires (part 1)

 

Episode 9 – Calming our Inner Fires (part 2, with water)

 

Other Topics:

How does therapy work?

 

Why We Run from Love

 

The 4 Components of Mindfulness

 

Dear Anxious Mind: Sorry, I’m on Vacation

 

The Admirable Courage to Start Therapy

 

The Shadow: Uncovering Your Hidden Self

 

Self-Love Actually WORKS (the story of “scared dog”)