Resources

suicidepreventionCrisis Support

Nationwide Hotline: 1-800-SUICIDE

24/7 Teen Line: 1-888-247-7717 – Provides 24-hour supportive listening to teens for any reason, including health, relationships, crisis, and information and referrals.

Audio

UCLA Free Mindfulness Meditations

Kaiser Guided Imagery Meditations

UCSD Center for Mindfulness

Videos

Acceptance and Commitment Therapy (ACT) metaphor:

Guided Meditation:

Books I Recommend:

When Things Fall Apart by Pema Chödrön

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat Zinn

Quotes/Poems

The Guest House Poem:

theguesthouse

 

“The curious paradox is that when I accept myself just as I am, then I can change.”

-Carl Rogers

 

Affiliated Groups

I am featured on the In-Depth Wellness team.

 

Twitter and Facebook

I post a variety of quotes, articles, and videos

Check it out: https://twitter.com/drellisedmunds

and www.facebook.com/drellisedmunds

 

Call me at 510-473-5083 or email drellisedmunds@gmail.com to ask any questions and schedule an initial appointment. It would be an honor to connect with you.