Free Audio / Video

Enjoy this free podcast where I discuss mindfulness, anxiety, and relationships:

Enjoy this free podcast episode where I talk about healing anxiety by using metaphor:

Enjoy this free podcast interview about self-kindness, self-love, and self-compassion:

It was a joy and honor to be a guest on Dr. Wendy Bruton‘s podcast where we talk about everything Mindfulness and Grounding. I give an overview of mindfulness, my own personal experience, and some practical tips for implementing Mindfulness into your life.  Click below to listen:
Real Talk with Real Doctors at HS Connection Interview about anxiety, depression and mindfulness:

Here’s a promo video for my practice:

Welcoming whatever we are experiencing:

For more videos check out my Facebook Page  🙂