Mindfully Calm Anxiety Group – Now Enrolling!

  • Do you often feel overwhelmed with stress?
  • Does your mind seem to keep spinning and you don’t know how to slow it down?
  • Would you like to learn how to put the brakes on your anxiety?….

Mindfulness practice can help!

Mindfully Calm Anxiety Group

Saturdays 11am-noon

Mindfulness is being fully in the present moment with acceptance of your experience.

In this group, Dr. Edmunds will lead the group through mindfulness exercises that have been proven to calm anxiety and improve well-being. These exercises are simple, effective, and easy to practice.

Mindfulness can help:

  • Reduce stress
  • Let go of obsessive thoughts
  • Be more compassionate to yourself
  • Increase sleep quality
  • Decrease job burn-out
  • Improve relationships
  • Decrease anxiety

 

Now Enrolling!

General Group Outline:

5 Minutes – Check-In and Introductions

15 Minutes – Mindful Movement and Body Awareness

15 Minutes – Group Activity and Discussion of Mindful Living

15 Minutes – Guided Sitting Meditation

5 Minutes – Check-Out and Home Practice Discussion

5478A College Ave, Oakland, CA 94618

$40 per session.

To sign up: Call me at 510-473-5083 or email drellisedmunds@gmail.com to ask any questions and let me know you are interested in joining!