Knowing Our Emotional A, B, C’s (the finale!)
Greetings fellow mindful travelers! Happy December! This month is part 3 and my final exploration of the question “How the
Read MoreGreetings fellow mindful travelers! Happy December! This month is part 3 and my final exploration of the question “How the
Read MoreGreetings fellow mindful travelers! This month I am continuing my exploration of the question “How the heck do I deal
Read MoreGreetings fellow mindful travelers! This month I challenged myself to get creative and use the alphabet to come up with
Read MoreGreetings fellow mindful travelers, Happy September! This month’s newsletter is a bit more “spiritual” than I tend to write, but
Read MoreGreetings fellow mindful travelers,Happy July! As we continue on our mindful journey of becoming more self-aware, we may notice that
Read MoreMaking connections with others is a messy process. We all struggle with it. And yet, at the same time, we
Read MoreI was 18 and pretty much anxious about everything: -Grades -Girls -Sports -How smart I was -What other people thought
Read MoreI couldn’t even apply to a job without feeling a strong wave of fear and resistance. The thought of working
Read More“I’ve got to get out of here” I said to myself. I was feeling down, depressed, sad, anxious, and just
Read More“I shouldn’t be feeling this way!” She said before her big presentation at work. Sarah had done lots of presentations
Read More